Pumpkin also goes so well with chocolate that adding some chocolate chips to the batter was a definitive must! For the no-dairy pie crust: 1 1/2 cups almond flour; 1/4 cup pecans, finely chopped; 4 Tbsp. Keto Pumpkin Cream Version. Nutrition Facts. These delicious low carb treats are inspired by my classic Keto Blonde Brownie recipe and are perfect for all the pumpkin bread lovers in your life. https://www.officiallyglutenfree.com/2018/11/fathead-pumpkin-pie-bars Cuisine: American. This recipe is Paleo and Keto compliant. Keto Dark Chocolate Pumpkin Bars. Amount Per Serving Calories 109 % Daily Value * Total Fat 8.4g 13 % Total Carbohydrate 4.1g 2 % Dietary Fiber 0.4g 2 % Protein 4.2g 9 % * Percent Daily Values are based on a 2,000 calorie diet. INGREDIENTS Pie Crust • 2 cups blanched almond flour. PUMPKIN PIE CRUNCH Ingredients -1 bag of keto candy girl pumpkin spice pecan cookie mix -1/2 bag of keto candy girl shortbread cookie mix -1 bag of keto candy girl magic bar cookie mix -1 15 oz can of pumpkin -1/2 cup of heavy cream -1/4 cup of swerve brown sugar -1/4 cup of bocca sweet sugar -2 tsp of pumpkin pie se I finally got around to posting these delicious keto pumpkin cheesecake bars just in time for Thanksgiving and fall. When it comes to keto pumpkin recipes, my favorites are pumpkin pie, pumpkin cheesecake, and these healthy pumpkin bars. Description Pumpkin Bars are the ultimate fall treat! That’s why I went ahead and made my own out of almond flour, butter, and a cinnamon-sweetener blend. Made in just one bowl and ready in 5 minutes, these keto pumpkin bars are the perfect fall treat! You could make it more voluminous and add as much … cinnamon; pinch of salt *For a no-dairy version: Use 4 Tbsp. All your favorite pumpkin pie flavors back into a easy low carb snack bar that mimics fudge. Pin Recipe Description. can full-fat coconut milk 1 (15 oz.) Author: Ashley McCrary; Prep Time: 5 minutes; Cook Time: 10 minutes; Total Time: 15 minutes; Yield: 6 Large Bars 1 x; Print Recipe. Pour batter into an ungreased 8x8-inch baking pan. I decided to add some chopped walnuts, pumpkin seeds, almond slices and chocolate chips to the batter to make it extra healthy! Author: Kelly. Cream cheese and pumpkin are a great flavour couple, it would be a shame to separate them! Servings: 10. Add pumpkin puree, sweetener, cinnamon, and pumpkin pie spice; mix well. A must have frozen creamy pumpkin bar that is the perfect for fall weather. Pumpkin Bars. Cook Time 25 mins. I’ve seen some ideas for crustless pumpkin pie and while those are delicious, I really like the pie crust. Time: 1 hour, 15 minutes. By: Peace, Love, and Low Carb. https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars unsalted butter, melted; 2 Tbsp. Pumpkin Pie Filling • One 15 ounce can of unsweetened pumpkin puree. https://www.allrecipes.com/recipe/266182/low-carb-pumpkin-cheesecake-bars Calories: 216 kcal. Print Recipe. Servings 12. food-grade cocoa butter 1 (15 oz.) INGREDIENTS 16 oz. https://canadianbudgetbinder.com/.../best-low-carb-pumpkin-cheesecake-bars CategoryDessert, Holiday. Serving Size 1. This snack bar recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. For the pumpkin pie filling: 1, 15-oz. They require hours and hours of recipe testing to get the perfect texture and flavor but are well worth it in the end. These low carb Keto Pumpkin Cheesecake Bars are easy to make and wonderful to look at. If you enjoy carrot cake with a creamy cheese topping, then this is a healthier must for you. • 1/4 cup granular monkfruit. Keto Pumpkin Chocolate Bars are such a simple and easy dessert recipe and perfect for the fall baking season. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. These keto pumpkin cheesecake bars have a vanilla and pumpkin layer that tastes just like pumpkin pie! Keto desserts are my absolute favorite type of dishes to recipe test but are also the hardest. The layer of vanilla cheesecake with the pumpkin layer makes these bars a showstopper. Check out my recipe for these pecan crusted pumpkin pie bars! Just look at these bars! The Best Keto Pumpkin Bars. Step 3 It certainly can be done, but to make it lower in carbs, the pie would have less volume and would be short with less filling. Enjoy your Keto Pumpkin Cheesecake Bars! These keto pumpkin spice bars are great because they’re low carb and low sugar! I’ve added these keto pumpkin swirl cheesecake bars to the rotation to have a more fall-friendly counterpart to the strawberry swirl and mint chocolate varieties. Keto Pumpkin Spice Bars. It’s mostly pumpkin, and pumpkin is high in carbs. • 1 cup heavy cream (coconut cream for dairy free) LOW SUGAR, LOW CARB, GREAT TASTE: Bite into our Keto Nut & Seed bar and enjoy the sweet and salty flavors you crave, but with <1g sugar and only 2-3g net carbs. Keto pumpkin pie? Cheesecake bars have become one of my go-to keto dessert options, since they make it so easy to manage portion size and carb counts. Once those are well combined, pat your crust into a 9×9 pan and bake on 350°F until your crust is brown. Prep Time: 10 minutes. Get your basic self off the couch, grab some low carb ingredients and a can of pumpkin puree and get to baking. Pour batter into an ungreased 8x8-inch baking pan. Healthy Keto Pumpkin Bars. We don’t love overly sweet treats, so these are perfect for us when we want a sweeter breakfast or snack AND it also can work as a dessert for us. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Size Quantity. Calories: 153 kcal. First, you’ll melt your butter and then mix it together with almond flour and swerve to make the crust. Add to cart Description; Pumpkin Bars are the ultimate fall treat! Munk Pack Keto Nut & Seed Bar, 0g Sugar, 2g Net Carbs, Keto Snacks, No Added Sugar, Plant Based, Gluten Free, Soy Free (Pumpkin Seed Cinnamon Almond 12 Pack) Description. Keto Low Carb Pumpkin Bars Recipe Keto Low Carb Pumpkin Bars to kick off this holiday season. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. Pumpkin adds so much moisture to baked goods that I knew that I wanted to try and make keto pumpkin bars! monk fruit; 1/4 tsp. Pumpkin Muffin Pumpkin … 2. Scale 1x 2x 3x Ingredients For the Pumpkin "Blondies": 1/4 cup peanut butter; 1/2 … Total Time 40 mins. Prep Time 15 mins. https://www.thatslowcarb.com/low-carb-crustless-pumpkin-freezer-bars-recipe Ingredients. Servings: 16. These cheesecake bars are grain-free, made with keto-friendly sweetener and chocolate chips. But with a fancy gooey chocolate center, these bars are fancy enough to be served as a dessert on any Holiday gathering. Keto Pumpkin Bread Bars: It’s pumpkin season y’all!!! These Keto Pumpkin Bars are easy to make with a low carb almond flour crust, sugar-free pumpkin filling and a dairy-free whipped topping.They have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best low carb dessert for fall!. They’re perfect for making ahead of time, and they’re full of warm spices that are perfect for fall, Halloween and Thanksgiving. You do not pay any more. A moist pumpkin cake with hints of cinnamon and pumpkin pie spice, perfectly paired with our cream cheese frosting and taken next level with a caramel drizzle. https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb We love making these pumpkin bars along with these other pumpkin recipes like our Healthy Pumpkin Bread, Paleo Pumpkin Cookies and these Keto Pumpkin Donut all through September, October and November once the weather cools down. 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … Pumpkin bars are a thick and fudgy pumpkin base topped with a layer of chocolate! PIN HERE for later and follow my boards for more recipe ideas. https://www.wholesomeyum.com/low-carb-keto-pumpkin-cookies-recipe Brand: Keto Kitchen Confections Item Number: Regular price $12.00 On Sale. 3.7g Net Carbs. Scale 1x 2x 3x Ingredients. Moist and spicy pumpkin bars can be served for breakfast, brunch or a snack. can pumpkin puree (not pumpkin pie filling) 1/2 cup erythritol or other low carb sweetener… coconut oil, melted, instead of butter. Servings: 14. Course: Breakfast. • 6 tablespoons butter (butter flavored coconut oil for dairy free), melted. Print Pin. Low Carb Pumpkin Pie Bars 2 grams net carbs per bar. OTHER PUMPKIN RECIPES TO ENJOY. Keto Pumpkin Pie Bars Recipe. Keto Pumpkin Pie. Pumpkin pie is hard to make keto because of it’s high pumpkin content. Keyword: fall snacks, granola bars, keto, low carb, pumpkin granola bars, pumpkin snacks, school lunch box ideas, snacks . WATCH THE VIDEO . Cook Time: 20 minutes. Course: Dessert, Snack. I love how there are distinct, gorgeous, layers on them. Ingredients. The cream cheese topping is optional but highly recommended as it goes so well with the pumpkin bar sponge. 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