This script adapted from mindfulness expert Jon Kabat-Zinn*, who explains, “When we taste with attention, even the simplest foods provide a universe of sensory experience.” Instructions and script: 1. They have both experienced profound growth and fulfillment in living a mindful lifestyle. This practice will give you an opportunity to: Sara and Les Raymond founded The Mindful Movement in August of 2016. I will be listening to you many times over . Mindful meditation is a powerful tool that can help you change your life for the better. Thank you for joining me for this 15-minute guided mindfulness meditation. They started prescribing antidepressants, the first one gave me such bad side effects,and was prescribed another antidepressant to stop the side effects of the first one. The cycle of the seasons, year after year, has a lot to teach us. We … It will take another six months to a year to fully heal. You can change your life for the better, now all you need is 15 minutes to start making these changes a reality. You will be guided to notice your present moment experience… 🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos. I was told to see my regular physician. 15 Minute Meditation Classical Music | Healing Music for Stress | Reducing Anxie Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception,[2] self-concept, and well-being. Sara is passionate about helping others grow and live mindful, fulfilled lives. Wow, what a story. You are welcome! Today’s meditation is a cherished pause that can be a blissful break taken at any time you need it. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. Feel more settled and calm by spending a few minutes focused on your breathing. Something went wrong. Thank you. . That is why for thousands of years people have been practicing this ancient artform and continue to practice it today. `, Just came upon your website and love your meditations. This practice is a great way to start your day. We cannot outsmart our body’s inner wisdom. Saved from m.youtube.com. Music Credit: Serenity by Chris Collins, indiemusicbox.com. They are passionate about helping others grow and live mindful, fulfilled lives. . I knew I needed to find some kind of meditation that will help me to over come this part of of life. Thank you for your support and sharing! I want to thank you for being that very special guardian angel in my life and many, many others that you are helping to overcome these obstacles on our life’s path. It will invite you to rest your attention on the present moment and to slow down from the fast-paced and sometimes stressful schedule we might create for ourselves. Love yourself and… Check out this Mindful Tip about Self-Healing: We hope you enjoy! From Oct to Dec 28, I would have these horrible anxiety and panic attacks from two o’clock in the morning until around noon. Episode 013 with Sara Raymond: 15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day. Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. In your meditation, you helped guide me through an adventure into the recesses’s of my soul. I took it twice, that was it, I kept calling my doctors office until I went back to my cardiologist, the bypass did not take and seven days ago they put in five stents. Shared with several of my family and friends. We have some of the best guided #meditation and guided #sleep meditation experiences on the web, with our expanding library of high quality guided imagery, #meditations and #relaxation content. Please keep your meditations coming : the y are valued and the reason I get through the day, Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“. Dear Sara, I have just read Ethel’s health journey and so relate to her story. They are passionate about helping others grow and live mindful, fulfilled lives. Meditation written by Les Raymond and read by Sara Raymond When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. Each season has meaning and can invite contemplation of the connections of nature to our… https://themindfulmovement.com/donations/, 💜Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmovementpodcast/, And on Instagram https://www.instagram.com/themindfulmovementpodcast/Â. It is up to us to do the work. Photo Credit: Adeolu Eletu from Unsplash.com Such a beautiful way to start and end my days!Much gratitude . <<<<<<>>>>>>>>> Today’s meditation is a blissful pause that can be a cherished break taken at any…. Amen, Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“. The doctor rescheduled for the next day for me to have quadruple heart bypass. This 20-minute video includes 15 minutes of guided meditation using gentle movements … A 15-Minute Meditation for Patience and Resolve. 😍 Are you living the life of your dreams? 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