Use ¾ cup of liquid sweetener for every 1 cup of brown sugar, then reduce any other liquid in the recipe by a few tablespoons. Indeed, a lower GI may be a good indication that a food is safer for diabetics, though it is not a guarantee. Coconut Sugar Coconut Nectar Coconut sugar is similar in texture and appearance to brown sugar and is used primarily in baking. Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on foods. Coconut and date sugars, honey, and brown rice syrup are all sugar alternatives with unique flavor profiles that are worth getting to know. Though the particle size of muscovado varies from that of brown sugar, you can substitute brown sugar in equal amounts in the recipe that calls for muscovado. Another unrefined sugar, this substitute comes from the maple tree and has a distinct maple flavor. Try maple syrup, agave nectar, or honey, and follow the same ratio as above. But don't worry—that’s where these best brown sugar substitutes come in handy. Coconut Sugar. Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on foods. Palm sugar is produced from the sap of palm trees (primarily date, sago, palmyra and coconut palms) that is boiled down to a thick mass, then left to cool and harden. Brown sugar is thicker, often moister than granulated sugar, but it also has a more caramel-y flavor that could change the end flavor of your product. The packable sugar provides baked goods with richness and a soft texture, but here's a little secret: Brown sugar is actually just regular sugar mixed with molasses! Although the texture is similar to its refined counterparts, it excludes the bitter aftertaste and is great for all your baking purposes. You can also use powdered sugar to replace up to 2 cups of granulated sugar, using 1 3/4 cup unsifted powdered sugar for each cup of sugar. If you absolutely must have a brown sugar substitute (and you haven’t been able to kick those carb cravings), there are a few options. And can it be used in baking? It tastes a lot like caramel. This substitution is best for moist quick … I hope this helps … Bare in mind however that honey is liquid (as opposed to granulated). For those who want to cut back on refined sugar, this healthy alternative is made from ground dehydrated dates, and can be equally swapped for either brown or white sugars. 10. The color and the flavor of light brown sugar bear a striking similarity to the color and flavor of coconut sugar. You can easily swap coconut sugar and brown sugar in a 1:1 ratio. For every cup of packed brown sugar, substitute 1 cup white sugar. The result is a powder that can sweeten and that has a flavor similar to that of coconut sugar, but that will not dissolve. How to Substitute Powdered Sugar for Granulated Sugar. It’s a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. It’s sold in cones or as a thick paste, so it needs to be shaved or chopped before using. It provides the same number of calories and carbohydrates as regular cane sugar (about 15 calories and four grams of carbohydrate per teaspoon) so you wouldn’t be gaining any advantage in these respects by making a switch. Date sugar is another effective coconut sugar alternative. They share a toffee brown hue and a muted caramel flavor. Here's What to Know, Shortening Substitutes You Likely Already Have, Molasses Swaps to Use for Your Holiday Baking, Don't Have Cloves? It’s important to understand the benefits of using coconut sugar if you’re looking for healthy brown sugar substitute. The granules don’t always mix into batters as well as brown sugar, but it can still be substituted in equal amounts. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. If the color of your product doesn’t matter when changed based on the color of the sugar, then you should be able to use commercial brown sugar. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. It also has the same caramel notes that coconut sugar provides due to its natural molasses content. It’s important to understand the benefits of using coconut sugar if you’re looking for healthy brown sugar substitute. This sugar substitute is made from the nectar of the flower buds of the coconut palm. As a result, it retains its natural light brown color that gives it an appearance similar to that of coconut sugar. Coconut Sugar by Supernatural, Certified Organic, Vegan, Gluten-Free, Low Glycemic Sugar Substitute for Healthy Baking, 16 oz 4.6 out of 5 stars 319 $7.99 $ 7 . Brown sugar wreaks havoc on your blood sugar, glucose, and on ketosis in general. If I do not want to use a sugar substitute, I always reach for this before regular processed sugar. Coconut Sugar: We're in love with the coco(nut sugar). Bear in mind however that honey is liquid (as opposed to granulated). Even if you’re out of molasses, you can still make your own brown sugar using a combination of white sugar and liquid sweetener. Sucanat has a relatively tough texture, which means that it may not dissolve quickly. If it calls for dark brown sugar, up the molasses to 1 tablespoon per cup of white sugar. It looks a lot like regular brown sugar and has a mild sweet flavor. You might've seen bags of coconut sugar at the health food store since it is becoming more popular as a brown sugar substitute. Learn more at http://www.ThomasDeLauer.com Hey, it's Thomas DeLauer. The coconut sugar comes from a natural resource – coconut palm tree. It has a glycemic index of 35, whereas white sugar gets about a 60, so coconut sugar will not give you the same radical shift in angry levels. https://www.bhg.com/recipes/how-to/cooking-basics/brown-sugar-substitute Coconut sugar is also called coconut palm sugar. 99 ($0.50/Ounce) Coconut sugar is subtly sweet almost like brown sugar but with a slight hint of caramel. But remember, when making a brown sugar substitute be sure to measure accurately for best results. Coconut sugar has a malty brown sugar-like flavor naturally and can be used in place for sugar 1:1 like the other substitutes. Raw honey is also a great substitute for coconut sugar. The reason is that there is molasses in brown sugar, which makes it wetter and adds moisture to your cookies. Light Brown Sugar For people who don’t care much about benefits, the most straight-up replacement for coconut sugar is light brown sugar. But we all know that things happen: Maybe you forgot to buy a backup bag of brown sugar, or perhaps you have some stashed in the back of your pantry that’s turned into a rock-hard mass. The other route is to use one of these sugar alternatives. Put the coconut sugar and the molasses in a food processor, and pulse until the consistency of commercial brown sugar is reached. The site may earn a commission on some products. There is no reason why you shouldn’t try coconut sugar, but sugar is sugar, … Brown Sugar. It's a dark brown color and has a nutty, intense flavor but much less sweetness than typical cane sugar. Coconut Sugar. Get your mag delivered!-Save 29% off the cover price! The only difference is the fact that it is a liquid, which means that using it will require you to adjust the amounts of the other liquids that the recipe requires. Source: natural resources from plant. Borrowing a cup of sugar from a neighbor is easier said than done—especially these days—and when you’re right in the middle of baking Ree Drummond's delectable Brown Sugar Oatmeal Cookies, the last thing you want is to run out of the star ingredient. Brown sugar renders a wonderful richness and depth of flavor to baked items. Source: natural resources from plant. It is categorized as raw since it has undergone less processing when compared to regular white sugar. Beware that coconut sugar is drier than brown or granulated sugar, making it excellent for shortbread and snap cookies but less ideal for tender cakes. It provides the same number of calories and carbohydrates as regular cane sugar (about 15 calories and four grams of carbohydrate per teaspoon) so you wouldn’t be gaining any advantage in these respects by making a switch. Like agave, it ranks low on the glycemic index, but with less fructose. The Bottom Line. This will help to keep your recipe balanced. Stuffing vs. Dressing: What’s the Difference? Coconut sugar is the Paleo sweetener that best mimics the texture and flavor of brown or cane sugar. Date syrup is low on the glycemic index - we verified this when we ran a clinical study looking at that effect on blood sugar in real time, on human clinical subjects, resulting in a GI of 47 +/- 2. Coconut sugar is my current sugar of choice. This will help to keep your recipe balanced. Dark brown sugar has more molasses added when compared to light brown sugar. Substitute brown sugar 1:1 with fine-grain turbinado sugar. The reason I like to bake with coconut sugar is it is lower glycemic and does retain quite a bit of the nutrient found in the coconut palm. The remaining 20-30% of coconut sugar is fructose and glucose. It is also lower in fructose than most sweeteners. Brown Sugar. OR Piloncillo Pros of Coconut Sugar: Coconut sugar is said to contain many vitamins and minerals, including magnesium, iron and zinc. If you are having a hard time finding it locally and need it immediately, consider the coconut sugar substitutes below. This is probably the second most common sugar, and it is made from molasses, which is why it has a distinctive caramel color. Whether you're baking a batch of Monster Cookies, crisping up some candied bacon, making a sticky monkey bread, or preparing a sweet-and-savory BBQ sauce, these brown sugar substitutes will save the day. But don't worry—that’s where these best brown sugar substitutes come in handy. Sucanat has a similar sweetening power as that of coconut sugar, which means that you can use it as 1:1 substitute. It looks a lot like regular brown sugar and has a mild sweet flavor. Both are great sugar substitutes for baking. Regardless, we feel that these are the best alternatives to substitute for brown sugar in a pinch. Substitution ratio: 1 packed cup of light or dark brown sugar for every 1 cup of granulated sugar. In appearance, it looks incredibly similar to brown sugar, but a little more grainy in texture. Subscribe for $4.95 per issue Subscribe Now. Coconut Sugar. Every item on this page was chosen by The Pioneer Woman team. The glycosides extracted from the leaf of the Stevia rebaudiana are 200 times sweeter than our normal brown sugar. COCONUT SUGAR. Raw Honey. For centuries, Asian countries have concentrated the sap of palm trees to make a sweetener for culinary and medicinal purposes. Maple Syrup. This will help to keep your recipe balanced. Coconut Sugar Coconut Nectar Coconut sugar is similar in texture and appearance to brown sugar and is used primarily in baking. With a taste similar to brown sugar, coconut sugar contains a variety of antioxidants, vitamins, and minerals that white table sugar lacks. So, as a brown sugar substitute, honey is very efficient in this field. That means that dark brown sugar tends to have a slightly stronger caramel flavor (perfect for gingerbread cookies). Just like brown sugar, muscovado contains molasses. There are times when making your caster sugar isn’t possible, so here are the best caster sugar substitutes: #1. The darkness of brown sugar has to do with how much molasses has been added. That’s turbinado—a raw sugar that has large, light-brown crystals. As honey can be consumed with very less amount with the same sugar taste, diabetic patients can opt for honey as a brown sugar substitute. 5. While you can use light brown sugar as a 1:1 substitute for coconut sugar, you should note that light brown sugar is actually a little sweeter. Not to be confused with date sugar, this natural sweetener is sometimes called date palm sugar. In fact, it has much more molasses than brown sugar, making it extra dark and flavorful. Raw honey is also a great substitute for coconut sugar. 1 cup coconut sugar or 1 ... get started on snickerdoodles or Black Forest cake when suddenly — eek! During digestion, sucrose will be converted to fructose and glucose, so coconut sugar and regular table sugar actually have similar contents of fructose and glucose. Luckily, if you’re in a pinch, the two sugars can be used interchangeably. Bare in mind however that honey is liquid (as opposed to granulated). If I do not want to use a sugar substitute, I always reach for this before regular processed sugar. Maple syrup offers similar sweetness as maple sugar. Next, through evaporation, we get coconut sugar. Aside from adding sweetness, the moisture from brown sugar is what gives cookies their classic chewy quality. For dark brown sugar: Use 1 cup of granulated sugar and 2 tablespoons of molasses. 3. The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. What is palm sugar? Despite its name, it’s made from the nectar of coconut blossoms rather than actual coconuts. ), but instead has a unique caramel flavor. Maple sugar’s flavor profile is similar to that of coconut sugar with the subtle hint of maple flavor. Maple syrup is loaded with magnesium, zinc, potassium as well as calcium. It doesn’t result in the same texture as brown sugar, so it’s best used in recipes like granola, or for sprinkling over your morning oatmeal. Also called raw sugar, brown sugar is white sugar that’s not completely refined, usually made with roughly 5-10% molasses. The maple flavor should work well in most recipes that require coconut sugar. (PS: Check out these best butter substitutes and baking powder substitutes too!). Brown sugar is unrefined or partially refined sugar with a molasses component still in it. The flavor and sweetness is usually similar to table sugar or brown sugar. https://www.realsimple.com/.../food/brown-sugar-substitutes While coconut sugar has a nutritional advantage in that it contains inulin and light brown sugar does not, both sugars are almost identical when it comes to the rest of their health benefits and drawbacks. These liquid sweeteners work best in non-baked recipes, like sauces or glazes—but if you're using them in baked goods, think of it like a science experiment. Try These Simple Substitutes, Looking for Nutmeg Substitutes? They are: 1. You’ll find common pantry substitutes, healthy new ingredients, and even a recipe to make your own brown sugar—the options are plentiful! Brown sugar can be used to replace coconut sugar in all cases as long as you are mindful of the difference in health benefits. 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