When you cook at home, you are in control and not to mention it’s better for your health than most packaged, processed, and restaurant foods. Video instructions also available. Mix well to incorporate all ingredients and then cover and cook for 1 minute. Subscribe our Newsletter for new recipes. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Combine chopped tomatoes, grated ginger, garlic, turmeric powder, salt, soaked dal and fenugreek seeds with 3 cups water and pressure cook up to 3 whistles. Fry the onions in the oil till they turn dark brown. Her hometown in Jharkhand is has always been an inspiration, and influences her cooking. Then chop the green chillies and keep it aside for a while. Add dry spices and then cook for 2 minutes. Switch off flame and keep aside to let the pressure down. The addition of curry leaves gives it … Add the ginger, garlic, green chilli and turai, mix well and sauté for 2 to 3 minutes. Tent with foil and roast … Vegan. Turai ki sabji (Ridge gourd). This nutritional information is approximate and is calculated using an online nutrition tool. Give your turai a makeover and make it more delicious with this amazing recipe from Zarine’s kitchen. Once cumin seeds become brown, add crushed ginger-garlic. Fill the turkey with aromatics like chopped onions, carrots, apples and herbs, then place breast-side up in a roasting pan and brush with melted butter. This watery vegetable absorbs flavours easily and turns out to be very delicious. When buying ridge gourd, you should choose slender bright green colored, firm to touch ridge gourds. We are adding very less water in this curry, as ridge gourd releases a lot of Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the p Ingredients 200 grams ridge gourd 3 grams cumin seeds 5 grams vegetable oil 15 grams ginger-garlic minced 70 grams onion – finley chopped 7.5 grams ground coriander 1.5 grams ground turmeric 2 grams ground red chili … You can also print this recipe. Thus, we have lined up some lip smacking North Indian Recipes which you can make under 30 minutes. Turai is a healthy green vegetable that is light on stomach and is prepared using minimum spices and preparations. splutter the tempering. A little bit of milk adds a mellow sweetness to the recipe. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! 3 cups - turai (ridge gourd) cut into chunks, 1 tsp - fenugreek seeds (soak for 30 minutes), 3 tbsp - chopped green coriander for garnishing. An IT professional, Sushmita loves spending time developing new recipes. These thoughts are also available in the recipe card so that you can print them: If you are looking for more curry recipes, you’ll love: Finally, if you make this recipe, I’d love to see pics of your creations on Facebook or Instagram, don’t forget to tag me @sizzlecious or using the hashtags #sizzlecious. I am Pradeep, the blogger behind Sizzlecious, a food and recipes website for authentic Indian cuisine. The Indian kitchen is so rich with flavors , get inspired, get creative and explore. * Percent Daily Values are based on a 2000 calorie diet. Or you can soak in water at room temperature for an hour. Bring out the creative chef from within and make a simple vegetable like Turai into a masterpiece. Adjust salt, switch off the flame and keep aside. Add the moong … Now add the cooked dal to the cooked turai and boil well. Add at once over the cooked dal and just mix once. Shaak in Gujarati is nothing but subji or vegetable that is served along with rotis. It is generally avoided because it looks cumbersome to cook with. Tap the bell icon so you’ll be the first to know when we post a new video recipe. Cooking at home saves time and money and provides you with lots of benefits, including your and your family’s health and weight management. Gluten Free. full recipe: Music: ridge gourd recipe | beerakaya curry | turai ki sabji | heerekai chutney & raita with detailed photo and video recipe. Thanks for stopping by, we are so happy you're here. Later rinse, peel and chop the ridge gourd (turai or dodka or shirali). Ridge Gourd, Turai healthy recipes. Let's stay updated! A simple and delicious tangy chutney, it makes for perfect accompaniment to idli, Missi Roti or rice, especially when there isn’t any other side dish. Enjoy this turai recipe with fresh rotis or phulkas. milk and milk cream (to give the curry a rich and creamy texture the curry), ridge gourd, ginger, garlic, and red chili. an interesting set of recipes combination made with ridge gourd for curry, chutney and raita. Add coriander powder, turmeric powder, chili powder, and salt. Tori ki sabji. The spongy flesh inside the bright green outer cover gives a good body to the dish. how to make turai curry: firstly, in a large kadai heat 2 tbsp oil, add 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, 1 tsp cumin, 2 dried red chilli and few curry leaves. Lemon Pepper Grilled Tuna. This simple ridge gourd curry recipe (turai/tori ki sabzi) is gluten-free, nutritious, and you can make it within minutes. Pour ridge gourd and then cook for 1 minute. But trust me this pressure cooker recipe of turai ki Sabzi is going to make you include this Sabzi as a regular in your weekly menu. Helpful for diabetic patients: Helps in maintaining glucose levels. We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. How to Make Tori ki sabzi Recipe in Hindi and Urdu - Step by Step Process, You can make Turai ki Sabzi very easily after watching this video. Next, add milk and milk cream (malai). Add chopped onion and saute until onions become translucent. This recipe is one of my husbands favorite and I make it often. To begin making the Masala Wali Turai Ki Sabzi Recipe – Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Peerkangai Oorpu Recipe with step by step photos and Video. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, … It is extremely rich in dietary fiber and enriched with other nutrients that include vitamin-c, zinc, iron, and traces of other minerals. Rinse and then soak 2 tablespoons moong dal in hot water for 30 minutes. Prepare tempering by heating oil in a small pan. Add cumin seeds, curry leaves, dry red chillies, chilli powder, hing, coconut slices, garam masala powder and fry till cumin seeds splutter. If you enjoyed this video recipe, subscribe to our YouTube channel and stay updated with our latest sizzlecious recipes. But, if you want to cook at home, you need an organized and efficient kitchen as well as the right kitchen tools. Strain 1/2 cup of water from the dal and keep aside. It is based on 1 serving. A wonderful dish to make using ridge gourd also known as turai in hindi, that is served along with rice. Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, tori, beerkaya, gilki, and beerakai in several languages in India. It also aids in weight loss because it’s low in saturated fat, cholesterol, and calories. Also peel and chop one medium sized onion, 4 to 5 medium garlic and 1 green chili. There should be no soft or squishy parts. Kitchen Essentials List: Best Kitchen Cookware, Utensils, Tools, and More, Maggi Masala Powder | (DIY + MSG FREE + Tasty) | Noodles Masala, Caramel Bread Popcorn: A Quick And Easy Snack For Kids, Soya Chili Recipe | (Yummy + Vegan) | Soya Manchurian, Namkeen Jave Recipe | Vermicelli Noodles Pulao | (Vegan+Yum). Add the 1/2 cup strained water from the dal and cook the turai till it is done but still a little crunchy. Turai or Tori is a simple yet very nutritious vegetable. To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready. Heat the oil in a non-stick pan and add the cumin seeds. basically the entire ridge gourd is used to make chutney from skin, raita from seeds and curry from the flesh. On medium heat in a Kadhai, add oil and cumin seeds. Turia Nu Shaak Or Turai Nu Shaak is a simple recipe cooked the Gujarati way. Given below are some health benefits of ridge gourd: This is a summary. Step 1 Chop green chillies and slice torai. He loves any dish which has peanuts in them. Simple Ridge Gourd Curry Recipe – A healthy Tori/Turai Sabzi Recipe: Turai Ki Sabzi is a ridge gourd curry loved by some and hated by many especially by children because of its neutral taste. 240 calories, Ridge Gourd with Poppy Seeds It is a simple yet flavorsome subzi that complements the everyday roti very well. Turia Nu Shaak or Turai nu Shaak is a gourd lover’s delight. Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder & turmeric powder. See recipes for Nenua ya turai ki chutney, Ridge Gourd Subzi (Turai) too. My wife and I run this blog together and share only our best, family approved recipes with you. Ridge gourd with poppey seeds is a good healthy dry sabzi. You may bake ridge gourd in bread or incorporate it into a cake mix. Saute until the raw aroma of garlic disappears. This easy to cook and easy to digest recipe can go well with either chappati or rice. gluten free, ridgegourd, ridgegourdcurry, turairecipe. Excellent blood purifier: Cleanse your blood for the pollutants, Cure for jaundice: It helps in healing jaundice, Aiding weight loss: Low in saturated fat, cholesterol, and calories, Good for stomach: The cellulose within the ridge gourd helps to overcome bowel problems, Skin Care: Its sponge can be used to eliminate the dead skin, Fortifying the immune system: Makes the defense mechanism of the body strong, Possessing laxative properties: Can be used in curing constipation problems, Anti-inflammatory and anti-biotic: Removes toxic compounds from the body. Now, add ridge gourd. Ridge Gourd Curry | (Nutritious + Easy) | Tori/Turai ki Sabzi Recipe. Follow me on Instagram @sizzlecious for real-time food updates. This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd. Simple basic ingredients which are easily available at home, goes into making this sabji. Side Dish For Roti. Next, add milk and milk cream (malai) and cook for 1 minute. This easy to cook and easy to digest recipe can go well with either chappati or rice. Happy Cooking with Bawarchi! Mix well to blend all the spices. Stir continuously for 1 minute. Heat the pot with oil, then add mustard and cumin. Be sure to scroll to the recipe card below for complete instructions.

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