Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Serving size. Log food: Tim Hortons Ham & Swiss Sandwich. There are 259 calories in 1 Cheese and Tomato Sandwich. 14% . There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. 249 Cal. 0 % Daily Value* Total Fat 11g. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Percentages are based on a diet of 2000 calories a day. Cover with the third bread slice, mayonnaise side down. Try them out! Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information 19 % 5g Fat. Top with lettuce and tomato slices. Hello world! You'd need to walk 156 minutes to burn 560 calories. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. It is about 11% of daily calories intake for adult person with medium weight and medium … 0 (0) 30 mins. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Raynors - Ham and Tomato Sandwich. A plain ham and turkey sandwich made with 1 1/2 oz. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. Sandwich with Ham, Tomato and Mozzarella . Want to use it in a meal plan? 1 sandwich. Add volume and nutrients with romaine lettuce and slices of tomato. 0 (0) 15 mins. Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. For each sandwich, arrange 3 bread slices in a row. Log food: Old Country Buffet Grilled Ham & Cheese. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. 4 (1) 10 mins. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Ham, Cheese and Watercress Sandwich . 0. how many calories in a sandwich with ham and cheese 366 calories. Spread remaining mayonnaise over one side of each bread slice. Our list shows how many calories in a selection of sandwich and takeaway products. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g 530 calories. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam September 7, 2019. On second bread slice, spoon a layer of ham and egg salad. To keep calories under control, use mustard instead of mayonnaise. Energy: 164 calories. Serving Size : 1 sandwich. bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more Saturated Fat 4g. 0 (0) 27 mins. Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. EatSmarter has over 80,000 healthy & delicious recipes online. Place lettuce, tomato slices and bacon strips over the first bread slice. 370 calories. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Related Recipes . Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. The result is a unmistakable rich rustic taste. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. Visit CalorieKing to see calorie count and nutrient data for … Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. 1 sandwich (262g) Nutrition Facts. ... Energy density is the amount of calories per gram of food consumed. Recipes & Inspiration. Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Add volume and nutrients with romaine lettuce and slices of tomato. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 100g of tomato sandwiches have about 175 calories (kcal). https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Ham, Cheese and Tomato Relish Sandwiches . Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. Soups under 300 Calories . Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. 13% . 57 % 34g Carbs. Try it Free. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. 300 calories. Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. of deli turkey, 1 and 1/2 oz. Head to the diet generator and enter the number of calories you want. Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. Ham, Cheese and Tomato Sandwich . The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. There are 234 calories in 1 Tomato Sandwich. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 24 % 14g Protein. Log Food. 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