I was a little bit sneaky with my family when I served them this keto fried … And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your plate in under an hour. It’s the best replacement for breadcrumbs that I have found. Let the excess drip off, then coat thoroughly in the … Follow the same process for coating the chicken, create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the Pork Panko, Dredge the Chicken in the almond flour mixture, then in the egg and finally in the Pork Panko until well coated. Nutritional information is provided and I keep it as accurate as possible. And we'll send you our Keto Kickstart guide and subscriber discounts. Preheat your oven, line your baking sheet with parchment paper or foil, and place the baking rack onto the lined baking sheet. But the real benefit of lutein isn’t just its ability to enhance the color of eggs and flowers — research shows it may also boost heart health. We’ll send you delicious recipes once a week . The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. You’ll learn exactly how to get fit and health, You’ll define self-confident. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Grab one of your patted-down chicken pieces and dip it into the egg wash, coating it evenly, and then dip it into the shallow dish with the dry ingredient mixture. In fact, when done the old-fashioned way, it’s kind of the opposite. Studies show that it can improve your metabolism and may aid in the reduction of inflammation that can often contribute to weight gain[*][*]. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders If you make a purchase I may receive a commission at no additional cost to you. In a systematic review on the connection between lutein consumption and cardiovascular health, researchers concluded that higher dietary intake of lutein is associated with a lowered risk of heart disease and stroke[*]. The main ingredients in this low-carb chicken recipe are: You might be asking yourself where the pork rinds come in. Keto Fried Chicken Tenders with Almond Flour. To make a Keto Friendly fried chicken we skipped the flour and went for pork scratchings and Parmesan. Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. The longer you can marinate it the better, so I recommend letting it marinate in the fridge overnight. The pork panko gave the chicken tenders a perfectly crispy coating without being too crunchy or flaking off during the assembly and cooking process. The only problem is that it’s not keto-friendly. Since the pork panko is made from pork rinds, it has zero carbs! Set the air fryer to 375 F and cook the chicken for about 15 minutes. Almond flour Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. It contains a compound called capsaicin, which gives this pepper its spicy hot flavor. Usually Fried chicken is not Keto approved. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. For the best results, line a baking sheet with parchment paper. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Making chicken nuggets keto friendly . This next part is where the magic happens. This Paleo and Keto Fried Chicken is pan fried. If you don’t have pork rinds handy, no problem. Transfer half of dry ingredients to a shallow dish. The content in this website is not medical advice and it’s intended for informational and The almond flour … Almond flour, coconut flour… Once the chicken is finished, allow it to cool slightly before serving. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour It’s a total crowd-pleaser, and might even turn your skeptical friends into keto believers. Paprika is another good-for-you spice in this recipe. Lutein is also found in the marigold flower, giving it that brilliant golden color. Almond flour doesn’t handle like wheat flour when it is still hot. Transfer half of that mixture to your shallow dish. But with these cookies, as with many keto baked goods, make sure you let them cool completely. Crispy breading encasing juicy, perfectly cooked chicken is just about as satisfying as it gets. Sprinkle with 1/3 … If you follow a Ketogenic Diet you probably already have almond flour in your pantry! It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. I did not include the coconut oil for frying in the Nutrition Info below, copyright 2020 Megan Seelinger Fitness LLC, Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe, The Best Zero Carbs Fried Shrimp With Bang Bang Sauce, Primal Kitchen Organic Unsweetened BBQ Sauce (use code MERMAID to save), 41+ Keto Christmas Cookie Recipes | Easy Sugar-Free, Low Carb Cookies, 51+ Keto Holiday Recipes | Plan a Low Carb, Sugar-Free Holiday Menu, Keto Biscuits | The Best Low Carb Almond Flour Cheddar Biscuits, Easy Guide to The Cyclical Ketogenic Diet for Women's Weight Loss & Hormones, 24oz Jar of Dill Pickles (you only need the juice). It’s a staple ingredient in a lot of keto desserts and other recipes too. For example, eggs are a great source of the carotenoid lutein. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) I might be slightly obsessed with Chik-Fil-A sauce. Full instructions below! Garlic consumption reduces the duration and intensity of common colds and flu and may do so by enhancing the function of your immune cells[*][*]. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Multiple studies have shown that healthy amounts of protein in your diet can help you to control your weight by increasing feelings of satiety and also enhancing your daily calorie burn[*][*][*]. The total carbs are 1.6g, but when you subtract the 1.1g of fiber the net carbs come out to .5g #winning. In a small mixing bowl, combine dry ingredients. You can also use almond flour, almond meal, or even coconut flour. No, it’s much better than that. You can also do as I do in the video … Keto Fried Shrimp made with Almond Flour. This crunchy chicken includes pork rinds (or almond flour), eggs, and garlic powder for the perfect keto-friendly taste and crunch. If you start to run out of the dry ingredient mixture just add the reserved mix from earlier. Summary: Here's an easy keto-friendly recipe for making fried chicken at home. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. WHAT IS FLOURLESS FRIED CHICKEN? Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. When garlic is crushed, it releases a compound called allicin, which has been the topic of several studies related to immune health. I use to ask for extra packets and eat it on literally everything! Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto … Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! educational purposes only. Set aside. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. PRO TIP: To prevent a disaster, Be sure that you use one hand for dipping in the wet ingredients and the other hand for dry ingredients. Ok, pickle juice isn’t exactly a Keto pantry staple, but I’ll explain…. Pork rinds, almond flour or parmesan will never be a … Keto Meatloaf Minis With Low Carb Ketchup, The Best Zero Carbs Fried Shrimp With Bang Bang Sauce, Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko, Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated, Now, fill a saute pan about 2 inches with coconut oil and put on medium-high heat. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. For this recipe, you’ll need a baking sheet with a baking rack on top. Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top. But if you’re on a ketogenic diet, you’ll want to use boneless chicken thighs. Once fried, the breading … This keto fried chicken recipe is simple yet super flavorful. For more info read our Privacy Policy. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Grab the second bowl and add in the egg, keto-friendly mayonnaise, hot sauce, and mustard. Transfer breaded chicken to the baking rack set atop a baking sheet. One Chick-Fil-A Chicken strip has 22g Carbs. Cooking time will vary depending on the thickness of your tenders, breast or drumsticks. Consult your doctor before adding any new foods or supplements to your diet and read our full Terms and Conditions. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. This version of fried chicken, however, offers some great health benefits. Season the almond flour generously with salt and pepper. Whisk together until fully incorporated. This keto flourless fried chicken is crispy, delicious, and carb-free! Continue breading the remaining chicken thighs. You can also use almond flour, almond meal, or even coconut flour. Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. If available use a thermometer and bring oil to 350 F. Once the oil is hot place tenders in oil and cook about 3 minutes on each side or until golden brown. Using the same whisk, combine the wet ingredients. But with ingredients specifically chosen for their health-boosting qualities, you’re doing your body good. The easiest way to crush them is to place them into a paper or plastic bag and then use a rolling pin to flatten them out. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … The first step to the recipe is to marinate your chicken in a big jar of pickle juice. Subscribe to get simple, easy, and insanely delicious new keto recipes every week. That’s the secret ingredient — they’re the base for the breading. The first coating is a light dusting of almond flour. You won’t need a deep fryer filled with overly processed vegetable oil for this recipe because you aren’t deep frying it — you’re baking it. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture. You can use this low-carb breading formula for all kinds of chicken-based main courses, whether it’s drumsticks, chicken wings, thighs, or breasts. That’s key for getting the crunchy consistency on both sides of each piece. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Course Dinner, Lunch. Allicin is just one of the many compounds in garlic that can support immune health. I have tried making these fried Chicken tenders by grinding up pork rinds myself, and the recipe didn’t turn out the same. Process the pork rinds in your food processor into fine crumbs. No matter where you are in the country, it’s part of the culinary landscape, and when done right, nothing beats it. Season chicken tenders with salt and pepper. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. A complete workout and meal plan for weightloss and muscle gain for women. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. You’ll learn exactly how to get fit and health, You’ll define self-confident! Beat 1 egg together with 1 tbsp of heavy cream. But then I made the biggest commitment ever... Read More. Print Recipe . You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto-friendly oil like coconut oil, avocado oil, lard, tallow, or duck fat. Put the chicken on a frying pan in a single layer. #lifechager, You just need some keto diet basics, almond flour and Pork Panko (Pork rinds) and pickle juice! Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. Research shows that capsaicin can aid your immune defenses and boost your body’s ability to defend against autoimmune diseases[*]. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. BUT now you can have this Keto version of Chick-Fil-A’s fried chicken tenders recipe anytime you want, even on Sundays! The steak is then dredged in an egg wash and then coated with a thicken coating of ground pork rinds that are seasoned with garlic powder. Cuisine Ketogenic, Low Carb. Prepping your ingredients and tools will save you time in the long run. Next, you’ll need to choose a base for the coating that’s low in carbs. Plus it adds some flavor that resembles Chick-Fil-A’s recipe. Allow them to cool slightly before serving. In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Each Keto Fried Chicken Tender is 193 Calories, 9g of fat and 26.8g of protein. Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown. However, swapping sugary apples for something a little more low-carb might just do the trick. From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. For example, use your “wet hand” to pick up the chicken, drop in the almond flour mixture, then with your “dry hand” be sure the chicken is fully coated and move to the egg mixture, with your “wet hand” make sure the chicken is thoroughly coated with the egg, remove and drop into the Pork Panko, Finally use your dry had to remove from pork Panko. It worked! It’s warm, comforting, filling, and in short…delicious. Fried chicken is an absolutely delish meal, but full of carbohydrates. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. This low-carb meal is great for anyone following a keto diet because it has less than 1 total carb per serving. Transfer the breaded chicken to the baking rack and repeat the process with the remainder of the chicken thighs. This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Break This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. This dish is drizzled in white country gravy that can you cook with sausage if you wish. Ingredients. The only thing you need to be cautious about is the protein, remember Keto is moderate protein, so I’d only eat one or two of these tenders per meal. Research shows that garlic and its active constituents may improve several markers of heart disease, including high blood pressure, triglyceride levels, and cholesterol levels[*][*][*][*]. So what exactly is the point of the pickle juice? Fried chicken hack: Use one hand for the wet ingredients and one hand for the dry to prevent clumping and mess. Dip 1 to 2 slices of chicken in the eggs to coat. To maximize the benefits of garlic in this recipe, sub some fresh minced garlic for the garlic powder. Now my discovery that really made these low carb fried chicken tenders is Pork Panko, made from finely ground pork rinds. You can substitute those if you wish. There are some great keto-friendly substitutions for the flour and cornmeal that you might not have thought of and that’s where this keto fried chicken recipe comes in handy. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. Don’t you always crave Chick-Fil-A on a Sunday? When you think of fried chicken, heart health may not be the first thing that comes to mind. Another heart health-boosting ingredient is garlic. You’re in! Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Pan Fried vs. Oven Baked. Then grab one of your bowls and add in all the dry ingredients, using your whisk to gently combine them until they’re fully mixed. This will probably take around 35-40 minutes, depending on the thickness of the chicken thighs. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … … Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Now for the Air Fryer Fried Chicken, set the air fryer to 375 F and cook the chicken for about 15 minutes. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! Pasture-raised chicken is an excellent way to supply your body with much-needed protein that’s essential for optimal health. Honey Trees Sugar-Free Honey, an ingredient in the Chick-Fil-A Sauce is sweetened with similar ingredients as Splenda, I try to eat as natural as possible so I only use small amounts in recipes every now and then